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== Side Effects == Any mineral that may be lacking that the body may require will help with restful sleep.{{Citation needed}} For example, supplementing with Magnesium will improve restfulness, that is, until thereโs a metabolic change. With Magnesium, a sign of metabolic change would be the onset of loose stools. Loose stools will oblige the user to interrupt supplementation. Filling out the requirement for Magnesium is relatively straight forward, either through supplementation or using Epsom salts.{{Citation needed}} Another good example would be Iron supplementation. Lacking somewhat in Iron then supplementing will contribute to restful sleep. But then once the requirement is filled out, Iron supplements will contribute to serious constipation. This is a metabolic change which should be heeded, to discontinue supplementation. Iron overload carries health risks, and would be similar in effect to very mild heavy metal intake.{{Citation needed}} Boron and Iron compete for a relatively similar place in the metabolism. But Boron is very different in its metabolic function. The body can also substitute Boron with Iron, thus leading to Iron overload. Boron does not have a simple metabolic change where the user might discern a metabolic change, except that it simply becomes less effective. This should be heeded.{{Citation needed}} The impulse once Boron becomes less effective would be to double and triple intake in order to reproduce the same initial surprising effects. Overloading with Boron carries very serious health risks and should be avoided. While an irritated gall bladder may seem a minor inconvenience, major health problems that come with damaging the liver or worse can easily be avoided by allowing Boron to work as an effective supplement.{{Citation needed}} Once a course of Boron has been tried, allow for a few weeks time to try again. Boron may be best taken as a single occasion supplement for that one night a week restful sleep is really desired.{{Citation needed}}
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