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Leaky gut diet
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{{Cleanup | reason=Needs citations adding, rewording in encyclopedic style, and categorising | date = 2018}} {{stub}} The '''leaky gut diet''' is designed to help those with increased [[intestinal permeability]] heal their guts (intestines). ==Theory== Leaky gut syndrome is a proposed syndrome where the holes in the intestines are too big and are believed to allow food particles and [[bacteria]] to pass into the bloodstream, which is believed to result in a mix of problematic symptoms. Leaky gut syndrome is often described as causing symptoms including [[fatigue]], [[inflammation]], [[swollen gland]]s, and [[rosacea]],{{citation needed}} however, intestinal permeability (a leaky gut) has not yet been proven to cause these symptoms.<ref>{{Cite web|url=https://badgut.org/information-centre/a-z-digestive-topics/leaky-gut-syndrome/ | last = James R Gray | title = Debunking the Myth of 'Leaky Gut Syndrome'|website=GI Society | date = 2013}}</ref><ref>{{Cite web|url=https://www.nhs.uk/conditions/leaky-gut-syndrome/ | last = National Health Service | authorlink = National Health Service | title = Leaky Gut Syndrome}}</ref> The following are consumed on the Leaky Gut diet: grass-fed bone broth, raw cultured dairy (ie [[kefir]], 24 hour fermented yogurt), steamed vegetables, fermented vegetables, healthy fats, and a small amount of fruit. Foods thought to contribute to leaky gut and eliminated on the diet are: grains, sugar (in any form), cow's milk [[dairy]] products, unsprouted grains, and GMO.{{citation needed}} Supplements to be taken on the leaky gut diet: [[L-glutamine]], [[probiotics]], [[prebiotics]], fish oil ([[Omega 3 fatty acid|omega 3]]), digestive enzymes, and [[aloe vera]] juice. ==Evidence== ==Clinicians== ==Risks and safety== ==Costs and availability== ==See also== *[[Intestinal permeability]] *[[Intestinal dysbiosis]] *[[Anti-inflammatory diets]] *[[Healthy, balanced diet]] ==Learn more== * ==References == {{Reflist}} [[Category:Potential treatments]] [[Category:Diets]] [[Category:Anti-inflammatories]]
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