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Overcoming Chronic Fatigue
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==Publisher's synopsis== ''(This synopsis was provided by the publisher for promotional purposes. For book reviews, please see Links section below.)'' Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three percent of people in the UK and for which conventional medicine currently has no cure. This self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. *Based on recognized [[cognitive behavioral therapy]] (CBT) techniques *Offers practical strategies for balancing activity and rest *Explains the role of worry and stress and how best to cope *How relatives and friends can help<ref>{{Cite book | title = Overcoming Chronic Fatigue: A Books on Prescription Title | last = Burgess | first = Mary | last2 = Chalder | first2 = Trudie|publisher=Robinson| year = 2009|isbn=|editor-link=|location=|pages=|chapter=|quote= | author-link = Mary Burgess | authorlink2 = Trudie Chalder|editor-last2=|editor-link2=}}</ref>
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