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Melatonin
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==Risks and safety == Melatonin should only be used after doctor's advice in people with an [[autoimmune disorder|autoimmune disease],<ref name="emc">{{Cite web | title = Slenyto 5 mg prolonged-release tablets|website=electronic medicines compendium |access-date = Mar 4, 2021|url=https://emc-prod-ukwest-wa.azurewebsites.net/emc/product/10024/smpc}}</ref> however ME/CFS is not classed as an autoimmune disease at present despite the presence of some [[:Category:Immune signs and symptoms|immune symptoms]].<ref name="ICC2011primer">{{Cite journal | last1 = Carruthers | first1 = BM | authorlink1 = Bruce Carruthers | last2 = van de Sande | first2 = MI | authorlink2 = Marjorie van de Sande | last3 = De Meirleir | first3 = KL | authorlink3 = Kenny de Meirleir | last4 = Klimas | first4 = NG | authorlink4 = Nancy Klimas | last5 = Broderick | first5 = G | authorlink5 = Gordon Broderick | last6 = Mitchell | first6 = T | authorlink6 = Terry Mitchell | last7 = Staines | first7 = D | authorlink7 = Donald Staines | last8 = Powles | first8 = ACP | authorlink8 = A C Peter Powles | last9 = Speight | first9 = N | authorlink9 = Nigel Speight | last10 = Vallings | first10 = R | authorlink10 = Rosamund Vallings | last11 = Bateman | first11 = L | authorlink11 = Lucinda Bateman | last12 = Bell | first12 = DS | authorlink12 = David Bell | last13 = Carlo-Stella | first13 = N | authorlink13 = Nicoletta Carlo-Stella | last14 = Chia | first14 = J | authorlink14 = John Chia | last15 = Darragh | first15 = A | authorlink15 = Austin Darragh | last16 = Gerken | first16 = A | authorlink16 = Anne Gerken | last17 = Jo | first17 = D | authorlink17 = Daehyun Jo | last18 = Lewis | first18 = DP | authorlink18 = Donald Lewis | last19 = Light | first19 = AR | authorlink19 = Alan Light | last20 = Light | first20 = KC | authorlink20 = Kathleen Light | last21 = Marshall-Gradisnik | first21 = S | authorlink21 = Sonya Marshall-Gradisnik | last22 = McLaren-Howard | first22 = J | authorlink22 = John McLaren-Howard | last23 = Mena | first23 = I | authorlink23 = Ismael Mena | last24 = Miwa | first24 = K | authorlink24 = Kunihisa Miwa | last25 = Murovska | first25 = M | authorlink25= Modra Murovska | last26 = Stevens | first26 = SR | authorlink26 = Staci Stevens | title = Myalgic encephalomyelitis: Adult & Paediatric: International Consensus Primer for Medical Practitioners | date = 2012| isbn = 978-0-9739335-3-6 | url = http://www.investinme.org/Documents/Guidelines/Myalgic%20Encephalomyelitis%20International%20Consensus%20Primer%20-2012-11-26.pdf }}</ref><ref name="ICD11">{{cite web | title = ICD-11 - Mortality and Morbidity Statistics|url=https://icd.who.int/browse11/l-m/en#/http%3a%2f%2fid.who.int%2ficd%2fentity%2f569175314 | last = World Health Organization | first = | authorlink = World Health Organization | date = 2020 | website = icd.who.int|url-status=|archive-url=|archive-date=|access-date=20 May 2020|quote=Diseases of the nervous system}}</ref><ref name="CDC-IOM-SEIDcriteria">{{Cite web|url=https://www.cdc.gov/me-cfs/healthcare-providers/diagnosis/iom-2015-diagnostic-criteria.html | title = IOM 2015 Diagnostic Criteria {{!}} Myalgic Encephalomyelitis/Chronic Fatigue Syndrome|website=[[Centers for Disease Control and Prevention]] | date = Jan 27, 2021|access-date = 2021-02-25}}</ref> ===Side effects === Melatonin side effects are usually mild, these can include: *[[Daytime sleepiness]]/tiredness *[[Headache]]s *[[Stomach pain|stomach ache]] *[[Nausea]] *[[Dizziness]] *[[Irritability]] or restlessness *[[Dry mouth]] *[[Dry skin|Dry]] or [[skin itch|itchy skin]] *[[Pain]]s in your arms or legs *Strange or vivid dreams *Night sweats<ref name="NHS">{{Cite web | url = https://www.nhs.uk/medicines/melatonin/side-effects-of-melatonin/| title = Side effects of melatonin| website= NHS|access-date=2023-12-31}}</ref><ref name="drugscom"/>
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