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===Phase 4: Bad sleep=== Although I have seen it suggested that "unrefreshing sleep" is even a requirement of CFS, in my case, while sleep of course never addressed my fatigue, I had been able to feel normal sleep until the last year or so. Taking Trazodone and occasionally taking a small amount of melatonin have helped, and I had a sleep study which seems to have indicated I will need a CPAP machine to deal with disruptions in my sleep. These may not be related, or only partially related, to my CFS, but it certainly compounds my CFS, both physically, and especially cognitively, at the very least.
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