Anonymous
Not logged in
Talk
Contributions
Create account
Log in
Search
Editing
Leaky gut diet
(section)
From MEpedia, a crowd-sourced encyclopedia of ME and CFS science and history
Namespaces
Page
Discussion
More
More
Page actions
Read
Edit
Edit source
History
Warning:
You are not logged in. Your IP address will be publicly visible if you make any edits. If you
log in
or
create an account
, your edits will be attributed to your username, along with other benefits.
Anti-spam check. Do
not
fill this in!
==Theory== Leaky gut syndrome is a proposed syndrome where the holes in the intestines are too big and are believed to allow food particles and [[bacteria]] to pass into the bloodstream, which is believed to result in a mix of problematic symptoms. Leaky gut syndrome is often described as causing symptoms including [[fatigue]], [[inflammation]], [[swollen gland]]s, and [[rosacea]],{{citation needed}} however, intestinal permeability (a leaky gut) has not yet been proven to cause these symptoms.<ref>{{Cite web|url=https://badgut.org/information-centre/a-z-digestive-topics/leaky-gut-syndrome/ | last = James R Gray | title = Debunking the Myth of 'Leaky Gut Syndrome'|website=GI Society | date = 2013}}</ref><ref>{{Cite web|url=https://www.nhs.uk/conditions/leaky-gut-syndrome/ | last = National Health Service | authorlink = National Health Service | title = Leaky Gut Syndrome}}</ref> The following are consumed on the Leaky Gut diet: grass-fed bone broth, raw cultured dairy (ie [[kefir]], 24 hour fermented yogurt), steamed vegetables, fermented vegetables, healthy fats, and a small amount of fruit. Foods thought to contribute to leaky gut and eliminated on the diet are: grains, sugar (in any form), cow's milk [[dairy]] products, unsprouted grains, and GMO.{{citation needed}} Supplements to be taken on the leaky gut diet: [[L-glutamine]], [[probiotics]], [[prebiotics]], fish oil ([[Omega 3 fatty acid|omega 3]]), digestive enzymes, and [[aloe vera]] juice.
Summary:
Please make sure your edits are consistent with
MEpedia's guidelines
.
By saving changes, you agree to the
Terms of use
, and you irrevocably agree to release your contribution under the
CC BY-SA 3.0 License
and the
GFDL
. You agree that a hyperlink or URL is sufficient attribution under the Creative Commons license.
Cancel
Editing help
(opens in new window)
This page is a member of 5 hidden categories:
Category:All articles with unsourced statements
Category:All stub articles
Category:Articles needing cleanup from 2018
Category:Articles with unsourced statements from unknown year
Category:Stub pages last edited in 2023
Navigation
Navigation
Skip to content
Main page
Browse
Become an editor
Random page
Popular pages
Abbreviations
Glossary
About MEpedia
Links for editors
Contents
Guidelines
Recent changes
Pages in need
Search
Help
Wiki tools
Wiki tools
Special pages
Page tools
Page tools
User page tools
More
What links here
Related changes
Page information
Page logs