Low histamine diet

From MEpedia, a crowd-sourced encyclopedia of ME and CFS science and history

A low histamine diet or histamine-reduced diet (HRD) is a complex dietary plan aimed at reducing the amount of histamine released from food and drinks.[1][2][3]

Theory[edit | edit source]

Evidence[edit | edit source]

Learn more[edit | edit source]

Low Histamine Foods (downloads)[edit | edit source]

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References[edit | edit source]

  1. Lackner, Sonja; Malcher, Verena; Enko, Dietmar; Mangge, Harald; Holasek, Sandra J.; Schnedl, Wolfgang J. (January 2019). "Histamine-reduced diet and increase of serum diamine oxidase correlating to diet compliance in histamine intolerance". European Journal of Clinical Nutrition. 73 (1): 102–104. doi:10.1038/s41430-018-0260-5. ISSN 1476-5640.
  2. "Daimine Oxidase (DAO): what you need to know". histamine-sensitivity.com. Retrieved March 9, 2021.
  3. Schnedl, Wolfgang J.; Schenk, Michael; Lackner, Sonja; Enko, Dietmar; Mangge, Harald; Forster, Florian (May 24, 2019). "Diamine oxidase supplementation improves symptoms in patients with histamine intolerance". Food Science and Biotechnology. 28 (6): 1779–1784. doi:10.1007/s10068-019-00627-3. ISSN 1226-7708. PMC 6859183. PMID 31807350.